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Freakin Rainbows & Sunshine Mix: We Were Promised Jetpacks, Cymbals Eat Guitars, Micachu, Datarock, Florence and The Machine, Mammut and More... Freakin Rainbows & Sunshine Mix 1. We Were Promised Jetpacks - "Quiet Little Voices" 2. Dananananaykroyd - "Pink Sabbath" 3. Goes Cube - "I Hold Grudges mastered ref" 4. Cymbals Eat Guitars - "Wind Phoenix" 5. Shugo Tokumaru - "Rum Hee" 6. Benjamin E. Morsberger - "Near" 7. Datarock - "True Stories" 8. Elevator Music - "The Rocketeer" 9. Makthaverskan - "german boy" 10. Kasabian - "Fast Fuse" 11. Micachu - "Turn Me Well" 12. Colette - "About Us (Chuck Love Rework)" 13. The Sound of Arrows - "Danger!" 14. Mammut - "Svefnsýkt" 15. The Bicycles - "One Twist Too Much" 16. Florence and The Machine - "Rabbit Heart (Raise It Up)" 17. Jimmy Mancus - "Give It Up" Download Episode
Stink Foot Special: Jarvis Cocker, Phoenix, The Amsterdams, Miike Snow and More! Stink Foot Special 1. Phoenix - 1901 2. Jarvis Cocker - Angela 3. Rodriguez - Heikki's Suburbia Bus Tour 4. Grizzly Bear - Two Weeks 5. Meat Puppets - Rotten Shame 6. The Dynamics - My Time Will Come 7. The Amsterdams - Suffering and Surfing 8. Bell X1 - The Great Defector 9. The Knux - Bang! Bang! 10. Black Lips - Short Fuse 11. Phonebooth - Exlovers 12. Miike Snow - Animal 13. Fang Island - The Absolute Place 14. The Maccabees - Seventeen Hands Download Episode
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Recent Episodes |
Stink Foot Special: Jarvis Cocker, Phoenix, The Amsterdams, Miike Snow and More!
April Pain Mix: Metric, Mt. St. Helens Vietnam Band, The Juan Maclean, The Thermals and more!!!
Philly Phavorites Mix: Jukebox The Ghost, Cold War Kids, Pattern Is Movement, Diplo, Dr. Dog and more...
Trail Mix: Bishop Allen, M. Ward, Titus Andronicus, Curumin and more...
Finger Freeze Mix: Kato, Whitest Boy Alive, Passion Pit, The Rifles, Sleater-Kinney and more...
Swedish Invasion Mix: Pete, Bjorn, and John, Friska Viljor, Shout Out Louds, Sally Shapiro, Soundtrack of Our Lives and More!!!!
Recession Run Mix: Deerhunter, Metronomy, Blitzen Trapper, Pastora, Clubfeet and more!
Hour #2 of Best of ISR 2008 Marathon Mix: Of Montreal, Belle & Sebastian, Stereolab, Brazilian Girls and More!
2 Hour Best of ISR 2008 Marathon Mix (Hour One): MGMT, Deerhoof, The Mountain Goats, The Kills, The Ting Tings and More!!!
Runner's Rant Mix: The Spinto Band, Au Revoire Simone, Pacific!, Walter Meego, Deerhoof, Jay Reatard and more!!!
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| What's
Cookin' |
| Small-time indie music podcast seeks Canadian indie artists
ISR is in the process of assembling our next kick-ass episode...
Made
In Canada Mix
If you are an artist or a fan of ISR and have any song
suggestions for this very special episode, please email us at indiesoupmodernrock@gmail.com. Alas, we ran out of t-shirts to give away, but we will mention your name if we play your suggestion.
Remember, your song suggestion for this mix must be... 1. A Canadian band/artist 2. Indie (preferably, unsigned) 3. Uptempo for high-energy workouts. (this means no slow stuff!!!)
We look forward to bringing you each month the best of the indie music scene for your long runs and intense workouts!
Yours Truly, Cecil Smith IndieSoupRunner.com Producer & Creator |
| Latest Review By The Spoonful |
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  out of 5 |
The Whitest Boy Alive Rules Asound / Bubbles Release Date: March 31, 2009
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| Fans of WBA's first album, Dreams, will be happy to know that Rules
consists of the same down and mid-tempo hooks. This German dance and pop
indie outfit seem to be following rules of their own with the same
minimalist attention to bass, guitar, drum and synths, whilst sprinkled
in between are the same crisp haunting vocals from lead singer, Erlend Øye. Rules never gets any faster in tempo than the closer "Island,"
which is akin to explosive opener "Burning" on Dreams. Two-note toe-thumper "Timebomb" also comes close. There is no strong contender on Rules for a good workout opener, however there are several mid-tempo
songs that serve as ideal for winding down or midway through workouts.
"High on Heels" is funky and rhytmical with it's fluttering high hat
and shuffling synth hooks, while "Island" is more hypnotic in nature
akin to a locomotive speeding by you with its terse heavy synth line
and steady snare pairing -- as soon as it whizzes by leaving its
indelible mark with vocalist Øye whispering "Live on the island" in
the distance.
If this is your first encounter with WBA then you will be in for a
treat. The group makes good on their sophomore effort doing what they
do best. Critics may discount this record for WBA not trying to raise
the bar with Rules. But I would counter that if you have a good thing
going, why ruin it? | Good Mid-tempo Workout Tracks:
"1517"
"High On Heels" - on ISR's Finger Freeze Mix "Island"
"Timebomb"
"Keep A Secret"
"Courage"
"Promise Less or Do More"
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  out of 5 |
Metronomy Nights Out September 8, 2008 Because Music
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Ever wonder what a creepy and stripped down version of Hot Chip would sound like? Then check out Metronomy's latest album Nights Out. With lots of funky percussive incantations and danceable ear candy, this album will give you great mileage on the mill. Read More...
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| Reviews By The Spoonful |

Deerhoof

Metronomy

Santogold

MGMT

Cut Copy
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Soup Is Good For You
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I think I found you on itunes about a year ago and you have seriously changed my workout life. :)
I'm finding that by listening to this podcast that I'm also discovering new artists that I want to check out, so this can also broaden your musical horizons.
It's just fun, upbeat music that makes you want to dance around your house in your underwear. And it's not techno, so that's good.
These songs are awesome for working out...the only podcast I listen to!
I'm really enjoying working out to this music! Catchy music to distract me from the pain."
Like What You Hear? Tell Us About It On iTunes.
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Make your donation to ISR!
All of your donations go directly back into producing high-quality shows and contest giveaways.
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| Confessions of a Middlepacker |
COFAM: What happened if they stopped making your running shoe?!
Don't Think, Just Run: Making Running A Lifestyle (Confessions Of A Middelpacker)
Confessions of a Middlepacker: Shoes and Marriage
Confessions of a Middlepacker (COFAM)
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| Running
Resources |
Fitness Magazine: Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice
National Running Center
Running Times Magazine
New York Road Runners
Running, Soccer, Triathlon | Sports Registration & Community | Active.com
Runner's World.Com : Running, Racing, Training and More.
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| Health & Living Resources
Resources |
Elastic Waist - Rants and musings on weight, body image, celebrities, fitness, food and other fixations.
Sufferfest
Pink of Perfection
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Indie
Music Blogarati
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Minty Fresh Records
Swedesplease » Swedish Music Blog, MP3 Downloads, Reviews
Magic Marker Records
indie music club
RCRD LBL | Free MP3 Downloads
The Catbirdseat - Indie Music, Culture, and Commentary
gorillavsbear.net
Aquarium Drunkard
Keep It On the B-Side
Indie Electro Yo - Music Blog
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